Tag: mental-health
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New Year, New You!
Seven Reminders To Begin The Year By Lisa S. Tarno I listened to this podcast today on my walk outside and wanted to share some insights along with her bullet points. I summarized her first point because it’s not a “Christian” message but the take away was. There are a lot of spiritual parallels that…
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To Compartmentalize Or Not To?
To Compartmentalize Or Not To Compartmentalize? That Is The Question… By Lisa S. Tarno To compartmentalize is the ability to mentally separate or set aside one’s negative emotions. It’s a strategy that I currently am employing. If you have read my other blog articles, there is a reoccurring theme of family discord that elicits sadness and…
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MYOB
By Lisa S. Tarno When I write or speak or teach, I am transparent and as real as possible. I shared with a class last fall that to mitigate unwanted feelings of comparison, a trap I feel the enemy uses quite well, I was going to limit my time on social media especially during the…
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Finding My Rhythm
By Lisa S Tarno Have you ever felt out of sorts, stuck in a rut, unmotivated and/or discombobulated? Maybe it comes from feeling overwhelmed at the tasks before you and instead of tackling them, you put them off for another day? Maybe something has hindered your regular way of doing things, like an injury or…
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Finding My Moorings…Beyond The Conflict Conversation Part 2
By Lisa S. Tarno Another year passed and another year of being gaslit by said person in previous article happened again. Gaslighting is defined as, “To cause (a person) to doubt their judgement, memory, or sanity through the use of psychological manipulation. To deceive ( a person or group of people) through repetition of a…
A Write Way to Think 